Lighting the path back to YOU...

Integrative Health Coaching


Integrative Health Coaching

The real client centered approach to Healing and Leadership

It is your bridge to the new health care system where mitigating the stress response balancing health & wellness is a choice.

1:1 Coaching

My background as a registered nurse, an educator, social artist with a Master's in Leadership gives me a clear understanding of the systems we all live and work in.  For example, family systems, health care systems, academic systems work systems might be stressing you out. 


I use the process of coaching, teaching and graphic facilitation to explore how your perception of these systems might be exacerbating the stress response.  

We all know when we are stressed we cannot access our innate ability to HEAL, to LEARN, to CREATE, to LEAD.


I combine the principles of Co-active coaching with the teachings from the Lucid Living Great story program, 'The work' by Byron Katie and Shamanic Healing practices to facilitate deep change.


Why my coaching works...

Let's face it, navigating the current systems that are grounded in diagnosing and pathologizing your experiences is not working.  These approaches point to you and the illusion that something is wrong with you. 


There is nothing wrong with you!


Coaching will simply show you what you are thinking and believing uncovering the choices you are making that may not be aligned with your BEST SELF.

I have a unique gift in connecting with  people at a deep level by creating a safe space for people to feel free to explore,  express and BE vulnerable. 

I use graphic facilitation to help people see the scaffolding of beliefs that anchor their story in place. I am your scribe to unpack the thoughts that are squirreling around in your head so you can see what your MIND is doing. 


I also provide follow-up qualitative coaching notes  the coaching session.  I put the clients own words and stories into the Lucid Living great story framework so that people can review and track their insights.  I also send out ongoing educational links  (Lynda's LINKS) that keep the coaching going between sessions.

Who wants a coach?

Research shows stress and all the chemicals released by the physiological fight and flight response cause 90% of disease.  It is not your genes that get you sick it is the environment you create for your genes that cause them to either activate or be inactive. 

  • People want a coach when they start noticing thoughts and repetitive stories or circumstances that cause stress and suffering. They want a new life.

  • People want a coach when they have received a diagnosis like ADD, depression, anxiety, panic, addictions, diabetes, cancer etc. 

  • People want a coach when  they choose to lead from where they stand and/or step into  a  formal leadership position to facilitate change by leading from HEART. 

  • People want a coach when they want to change

  • People want a coach when they want to unblock their creativity by learning about a spiritual framework.  

  • People want a coach when they really want to live a bigger life. 

How coaching can help?

Integrative Health Coaching is the real client centered approach to Healing and Leadership. It is the New Health Care system.

Coaching leads you back to yourself. 


Book your coaching session

Contact me today 250-884-3896


You can read about my coaching services here.

I invite you to email me now at:


Integrative health coaching opens up pathways so people can access their innate ability to HEAL, LEARN, CREATE and LEAD. Rate $200 for one session OR $400 a month for 2...
One : One Coaching
1 hr 15 min